Among collagen supplements, the efficacy or potency of each particular type is not the same. From Forever Marine Collagen to bovine as well as plant-based alternatives, it can be hard to decipher the best. Here’s why marine collagen competes better than the rest.
Marine Collagen vs. Bovine Collagen
Bovine collagen, which is obtained from cows, contains a good quantity of type 1 and type 3 collagen, which is great for the skin and joints. But marine collagen has smaller molecular weight structural units that will be easily absorbed by the body. This improved bioavailability causes marine collagen to be more effective when seeking visible changes.
Marine Collagen vs. Plant-Based “Collagen”
Collagen made from plants is not made up of collagen molecules. The constituents present in these supplements do support the collagen formation but are not collagen themselves. In contrast, marine collagen plays that more immediate source role as it supplies collagen directly rather than waiting for synthesis from some production materials.
Sustainability and Bioavailability
Marine collagen is usually derived from fish by-products which makes it environmentally friendly and placed on socially acceptable ethical guidelines. So not only are its small peptide molecules well bioavailable, making its absorption efficacy more effective, but there is a faster and more effective relief than with other forms of collagen.
Final thoughts:
When comparing best collagen supplements, marine collagen comes out on top. It is easily absorbed, environmentally friendly, and is best for the skin, hair, nails, and joints of those who want a serious change.
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